Joint and Muscle Relaxation in Tokyo

Muscle tension and joint stiffness can drain your body whether you’re an athlete, a busy professional or someone dealing with chronic pain. Finding the right recovery method is crucial and one of the most effective solutions today is the combination of cryotherapy and light therapy. This powerful duo improves circulation, reduces inflammation and relaxes joints and muscles like never before. Why Cryotherapy? The Science of Cold Recovery Imagine stepping into an ice sauna where temperatures drop to -120°C to -196°C for just a few minutes. Sounds extreme but the benefits are undeniable. Cryotherapy cools the body rapidly, triggers a natural anti-inflammatory response. Blood vessels constrict, then expand upon exiting the session, flush out toxins and flood your muscles and joints with oxygen rich blood. The result? Reduced muscle soreness and stiffness Faster recovery from workouts or injuries Enhanced collagen production for joint health A refreshing energy boost that lasts all day How ...